How can we live a stress-free life?
A： what do you think about stress in life?
B：People always have stress in their life; the important thing is how to reduce stress.
A： yeah, so what will you do if you feel stress?
B:I will take a walk and while I walk, smile. or I will sit in silence for minutes. What about you?
A： I will spend more time with kids, kids always give me happiness. And I will call my parents talk with them.
B：That’s good way to reduce stress. Smile and laugh more. It will keep the negative blues away.
A： Right, if you want live a stress-free life. Don’t waste your precious energy on gossip, negative thoughts or things you cannot control. Instead invest your energy in the positive aspects of the moment.
B：Yes, However good or bad a situation is, it will change. What other people think of you is none of your business.
A： You should get rid of anything that isn’t useful, beautiful or joyful. Treasure happiness.
B：And when you are unhappy, call your friends, your job won’t take care of you when you are sick. Your friends will.
A： Also you can eat more vegetables. Drink green tea and plenty of water. You will feel better.
B：And Dream more while you are awake, you must believe you have a better future.
A： Envy is a waste of time. You already have all you need.
B：So don’t compare your life to others’. You have no idea what their journey is all about
A： That’s right, live a stress-free life is not very hard, you only need to find the way.
B：I think so.